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Important Note When Taking Care of a Woman after Giving Birth

Important Note When Taking Care of a Woman after Giving Birth

The mother’s body will change much soon after birth so special care is needed.

You go through a healthy pregnancy, get through smoothly, but don’t care about postpartum care. Immediately after giving birth, the body undergoes tremendous change. Therefore, many problems can occur if you do not control, be cared for carefully.

The process of postpartum care is usually calculated as soon as the baby is born until about 8 weeks later.

Immediately after birth

Depending on the form of childbirth, you will undergo recovery after birth. For normal births, if there is no problem, the pregnant mother will stay in the hospital for one night. Doctors will regularly check blood pressure, heart rate and bleeding.

The most noticeable phenomenon immediately after birth is to monitor the appearance of fluid, including blood, mucus and remaining membranes of the uterus. In the worst case, women have surgery to remove all the remains inside the womb.

The nurse may press often into the abdomen to check if the uterus has become stiff and shrunk. Breastfeeding right after birth will speed up the process. If you use epidural anesthesia, the medicine will still be effective after birth, so you won’t feel any pain.

You need to pay attention to the hemorrhage accompanied by the phenomenon of high fever, strange odor of fluid, need to notify the health staff for further treatment.

Because during pregnancy, labor, and bladder compression, you need time to urinate normally. Use pure water in the vagina to speed up the recovery process. In addition, it is important to note that if urination is severe, the risk of urinary tract infection is high, so talk to your doctor about it.

For caesarean sections, you will need to stay in the hospital for 2 to 3 days to monitor the incision. You may find it hard to stand up, painful to sit and care for, but try to overcome. If necessary, ask for help from relatives to help with basic tasks.

Although painful, but pregnant women still have to pay attention to clean the incision to avoid infection. You may not be able to eat anything after the operation for about 8 hours, but mostly drink water. Just like normal women, you will have your blood pressure and heart rate checked regularly.

Home care

After returning from the hospital, you still experience major changes in your body, leading to feeling tired. Try to sleep when your child sleeps, making sure to eat well. Pay attention to drink more water, help the body recover faster, produce more milk.

After 24 hours, you can bathe in warm, but very fast, especially important vaginal hygiene. If it is still too painful, you should consult your doctor for prescription medication support.

Usually, new mothers will continue to bleed for 8 weeks. You will even witness urine leakage when coughing, sneezing or laughing out loud because your bladder and urine passages are injured during the procedure. Kegel exercises will help the body regain control more quickly.

Digestive activity will have some problems in the first days after birth. Therefore, you need to be careful when choosing food, holding soft and easy to digest. In addition, hair loss and skin pigmentation changes are also common. This is a completely normal process because of hormonal changes.

Breastfeeding can be a real challenge for new moms, but it is a memorable experience. Attention should be paid to the use of nutritious foods, regular breastfeeding and trying to overcome the pain and burning sensation in the early days because the baby is too voracious.

Exercises to Help Mothers Cesarean Mothers Soon Slender Waist

Exercises to Help Mothers Cesarean Mothers Soon Slender Waist

Exercise with gentle, simple and regular exercises will help mothers’ bodies recover faster.

Unlike normal mothers, women who deliver by caesarean section often face pain after a long operation. However, it is not because of that that moms are sedentary. You may find it a little uncomfortable and painful at the start, but keep in mind that gentle exercise will help the wound heal and have a good impact on postpartum physique.

Deep breath

Deep breathing exercises should be performed immediately after birth to start the body. The mother about 4-5 times / day will help recover abdominal muscles. Lie on your back, knees slightly bent, hands in front of chest and breathe in. Try to take your breath in both hands and slowly exhale. Next, take your breath a little lower. Place your hands on the ribs to feel the lungs expand when you inhale, then release as before. Perform this motion 3-4 times.

Back exercises

Leaning against the wall in a sitting position, you can add an extra pillow for your back. Legs straight, practice sitting upright. Bend knees, lean to one side, and rotate pillows. At first this may be a little painful, but try to do it slowly little by little, the mother will get used to it because it will help recover very quickly.

Leg exercises

Lie in bed or on a chair, relax your body and rotate each leg. Imagine the mother is drawing a circle with the big toe, rotating in opposite directions. Then bend the foot by pulling the toes toward the lower leg then straight forward. Perform 2-3 times, practice 2 times / day.

This exercise increases the circulation of blood in the body, especially in the legs and prevents cramps.

Abdominal exercises

Lie on your back with your knees and feet on the bed. Contract the abdominal muscles for 2-3 seconds and then relax. Continue exercising with the vaginal muscles (like kegel cells, contracting muscles like a urinating movement). Repeat the movements about 5 times, practice 2 times / day. At first this will cause some discomfort for the mother because the incision limits movement in the abdomen. However, persevering in this exercise will help mothers quickly recover and regain round 2 slender.

Pelvic incline exercises

Pull in your abs and press your lower back into the bed. Perform 4 – 8 turns, each hold for 2 seconds. Mothers should practice this movement several times a day. Exercises will help the spine recover and straighten quickly.

Effective Postpartum Acne Treatment Helps Mothers Regain Skin as Desired

Effective Postpartum Acne Treatment Helps Mothers Regain Skin as Desired

ugly skin, postpartum acne are a common problem in mothers. Some people with mild acne will go away on their own after a few weeks, and some people have severe acne, affecting the skin. When acne after birth, do not be too worried or pessimistic because acne can cure it completely. With the safe and effective postpartum acne treatments in the article below, it will help mothers.

How long after birth acne all?

Hormonal changes during pregnancy are a typical cause of postpartum acne. In particular, combined with increased sebum secretion makes pores increasingly clogged.
So how long after birth all acne? There is currently no exact answer to this question. But after giving birth about a certain time from 6 to 12 months, at this time the hormone has stabilized, acne will gradually reduce.
But in fact, many mothers are often subjective and not pay too much attention to the problem of postpartum acne. Because most of the day, women must devote to taking care of children.
Therefore, to get smooth, white skin, the application of some postpartum acne treatments at home is essential.

What to do when acne after birth?

Postpartum acne is always a concern of the mother after each birth. Not only the body changes, but also the hair and skin are affected. In particular, skin conditions appear acne spots, dark spots are often caused by: Hormonal changes during pregnancy, due to improper skin care process, unreasonable diet, … Many reasons for mothers to have acne after birth should not be subjective.

When acne after birth, many moms often worry about how to treat acne safely. Currently, there are many ways to treat postpartum acne suitable for each acne condition.

When acne, the mother should not worry about excessive milk diaper make skin appear more acne. Ideally, you should take the time to find out what causes acne.

Safe and effective postpartum acne treatments at home

The skin of the mothers after birth is often fragile, vulnerable, so when acne needs to choose the appropriate way. Instead of costly to buy expensive acne treatment ingredients, you should try the following:

Use toothpaste to treat postpartum acne effectively

Toothpaste is not only a daily whitening ingredient, but also effective acne treatment. Only with this familiar, cheap material, mothers can easily treat acne by following these steps:

Step 1: Clean acne skin with warm water or steam your face with warm water to remove dirt, sebum. Helps hair follicles to expand evenly and permeates toothpaste effectively.

Step 2: Gently rub the toothpaste evenly over the acne-prone skin. Allow the cream to dry naturally for about 20 minutes.

Step 3: Clean your skin clean with cold water.

Step 4: Gently massage skin combined with rubbing rose water to tighten pores.

Note, moms with milk should choose white toothpaste and do it regularly 2 times a week

Use ripe banana peel to prevent acne after birth

Instead of discarding the banana peel after each meal, the mother should use this material to treat acne. Banana peels help brighten the skin, remove tiny pimples and reduce acne

After each banana, to treat acne, you take the surface of the banana skin and rub gently on the acne skin. Rub continuously for 3 minutes and then let the skin relax for about 15 minutes.

Finally, she just needs to wash her face thoroughly with cold water, wipe dry and enjoy the pleasant feeling after each skin care.

In this way, the mother diapers should be applied regularly to promote effective quickly. Improves acne-prone skin while at the same time making it clearer.

In addition to the two basic ways, mothers can refer to ways to treat postpartum acne with natural ingredients: Green tea, fresh lemon, melaleuca oil, combining lemon and sea salt, … Depending on the situation acne and the treatment of the mother with a diaper that has fast or slow results.

Postpartum acne with breast milk

According to nutrition experts, in breast milk provides many nutrients, vitamins, minerals that are both good for the development of the child and beautifying effectively. Especially the last milk period is considered a very beneficial source of milk for skin beauty after birth.

Therefore, the mother can completely use breast milk to beautify the face, reduce dark circles, treat acne very effectively … Some types of facial beauty after birth with breast milk are applied by many women to mention :

Make acne mask: Use a little breast milk mixed with coconut oil in the ratio of 1: 1 and apply to acne areas. Let your face dry for 10 minutes and then clean your face with warm water.

Whitening mask, reduce pigmentation: Every day you use a little breastmilk applied on each layer. Dry first layer will continue to apply to the 2nd and 2nd layer. Let your face dry for 20 minutes and wash your face with warm water.

Moisturizing mask: Breast milk, honey and oats night mix into a paste. Then apply this mixture evenly on your face and wash your face with warm water.

Blurring dark circles in the eyes: Use a little breastmilk to the refrigerator for 15-20 minutes, then use a cotton ball to dab gently on both sides of the dark circles for 20 minutes.

How to treat acne after birth from turmeric

Treating postpartum acne with turmeric is one of the effective natural methods. Turmeric has long been referred to as a “panacea” for good postpartum skin care. To make acne treatment from turmeric is also very simple.

The mother absolutely can use fresh turmeric or turmeric starch. If it is fresh turmeric, crush and use pure turmeric water applied directly to the skin acne. In addition, postpartum mother can use turmeric combined with other ingredients to mask very well.

Regular turmeric mask regularly with honey, yogurt or olive oil from 2-3 / week. Surely after 1 week you will feel a noticeable change in your skin.

However, if you treat postpartum acne from turmeric to promote its use, you need to choose the best quality turmeric. Currently on the market there are many different types of turmeric. Mom diapers should choose pure turmeric starch to promote the best effect.

Postpartum acne treatment with ice

Cold ice will help you shrink pores quickly. Also thanks to that the acne acne swelling, soreness also decreases faster. Postpartum mothers just need to rub one stone on the acne-prone skin. Rub gently around the area until the skin is numb and no longer feeling any pain, then use again.

Postpartum acne treatment from sea salt, sugar and lemon

A simple 3-component combo that has martial art in treating postpartum acne. Not only effective acne treatment, these 3 ingredients also work to lighten skin safely.

The easiest way to treat postpartum acne is when a mother only cuts a few slices of lemon. Then, dip in salt or sugar and rub directly on the skin acne. Done every week 2-3 times, acne will quickly flatten.

Skin care after birth like?

Beauty after childbirth is an essential need that every mother needs to improve breast milk. Postpartum skin often experiences changes that make the skin ugly so need more careful care.

For acne skin, moms should not use hands or tools to squeeze acne. Avoid making acne acne, acne worsening. It is best to monitor the condition of the acne and choose the appropriate treatment.

You may be interested in an effective postpartum skincare at home

Regularly clean the skin clean, avoid exposing the skin to sunlight, dust. If you have to go out every day, mom should use sunscreen to protect the skin. Change bad habits to improve acne skin, make your face ruddy and soft.

Combine skincare treatments with the scientific diet. Eat plenty of green vegetables, fresh fruits contain vitamins, fiber and protein. Drinking plenty of water is also an effective way to moisturize the skin.

Hopefully, the ways to treat postpartum acne for mothers will help mothers to choose the safe way.

Ways to Treat Postpartum Melasma from Natural Ingredients

Ways to Treat Postpartum Melasma from Natural Ingredients

Ways to Treat Postpartum Melasma from Natural Ingredients

Postpartum melasma treatment with natural ingredients is the method chosen by many mothers. Applying this way will not worry about affecting the baby. Here are the most effective ways to treat postpartum skin pigmentation, help you quickly regain smooth, bright white skin.

Postpartum melasma with aloe vera and vitamin E

Melasma is the phenomenon of the appearance of red acne on the surface of the face often on the cheeks and nose. These red acne will gradually turn dark yellow or brownish on the face. Aloe is one of the foods that effectively treat melasma, eliminating dark spots. If you regularly use aloe vera will help the old cells in the skin slough off and form new white cells, soft. To enhance the effect of postpartum melasma with 2 lots of vitamin E, add 2 capsules of vitamin E. Then mix aloe vera with vitamin E and apply to the burnt skin for 15 to 20 minutes and rinse with clean water. Maintain melasma after birth with aloe vera and vitamin E 2-3 times / week to achieve satisfactory results.

Postpartum pigmentation mask with lemon and fresh milk

This is also a mask for treating burnt skin after giving birth. The way to make this melasma mask is very simple. You only need to mix 2 tablespoons of lemon juice with 2 tablespoons of unsweetened milk and then apply to the burnt skin. Persistently massage for 20 minutes and wash your face with clean water. Apply this method 1-2 times / week.

Use coconut oil mask to treat postpartum pigmentation effectively

Coconut oil is rich in fatty acids, especially good for the skin. Especially vitamin E has the form of Toco-Trienol which helps to eliminate bruises and post-skin pigmentation. At the same time coconut oil also helps to strengthen the resistance and prevent the formation of melasma. However, when applying this method, the mother selects the right type of virgin coconut oil to maximize effectiveness.

Ways to Treat Postpartum Melasma from Natural Ingredients

How to treat postpartum melasma with coconut oil as follows

  • Apply a thin layer of coconut oil to your face then gently massage for 10-15 minutes
  • Then use a facial cleanser to clean the coconut oil on the skin
  • Apply this method regularly 2 times / week, you will see unexpected effects

Tips to treat postpartum melasma with turmeric and lemon

Turmeric and lemon juice work to lighten the skin, remove dark spots, treat melasma. When combining these two ingredients together, it helps nourish the skin, and effectively treat postpartum melasma. How to treat postpartum skin pigmentation with turmeric and lemon is done as follows: Mix turmeric starch mixture with lemon juice, then apply to the burnt skin for about 20 minutes and rinse with warm water.

In fact, the advantages of the above postpartum pigmentation treatments are quite low cost and especially safe, without causing irritation and side effects with the skin. However, in order to maximize the use of these methods, you must be persistent after giving birth. Because melasma is one of the signs you all encounter during pregnancy and postpartum. It is caused by the influence of the hormonal glands during pregnancy that stimulates Melanin pigment.

Usually these pigmentation marks will fade after birth but cannot be completely removed. So to limit the appearance of melasma on the skin of the face, you need to take precautions when pregnant.

Benefits of Belly Band During Pregnancy

Benefits of Belly Band During Pregnancy

Benefits of Belly Band During Pregnancy

A belly band is a flexible tube-like piece of clothing. Pregnant women can wear this belly band around the belly to have a great support for their lower back by properly covering the unzipped or unbuttoned pants. A belly band acts as a layer to assist cover the skin which becomes exposed when the belly expands during the pregnancy. A high-quality belly band only provides the mild compression and an element of support for the hips and lower back. Belly bands are available in different designs, colors, shapes and sizes on the market. You can spend enough time and research how to successfully pick and buy one of the most suitable belly bands within the budget.

What is a belly band?

Womens require the maximum comfort and proper healthcare during their pregnancy time. Every pregnant woman can get loads of real benefits from a proper use of the belly band. As a beginner to the best belly band for pregnancy at this time, you need to understand the basics and benefits of belly band. A belly band is designed for supporting the lower back and also abdomen during the pregnancy. This flexible support garment provides different advantages for active pregnant women especially during the second and third trimesters.  More than a few categories of support garments are available on the market and designed for pregnant women and new mothers. However, some of these popular support garments are belly bands, belly belts, prenatal or maternity cradles, maternity support clothing and postpartum belly wraps and girdles.

Decrease pain

It is the right time to explore everything about the real benefits of using the cheap and belly band for pregnancy as per guidelines. A high-quality belly band supports its users to reduce their pain. Many women suffer from the back and joint pain during their pregnancy. They think about how to decrease such pain. They can buy and use the belly band from top brand on the market. Once they have started using the belly band, they can reduce their back and pelvic pain during the pregnancy period. They get enough support to their lower back and baby bump when they engage in their routine activities.

The first-class belly bands prevent Sacroiliac joint pain caused by the increased relaxin hormone which leads to less stable and loose hip joints. Pregnant women experience this sharp and excruciating pain in their lower back especially adjacent to the tailbone area. They can make use of the cheap and best belly band designed to stabilize this joint and prevent pain during activities.

Besides, they also experience the round ligament pain during the second trimester. They think about how to get rid of this dull ache to a sharp pain before the hip and below their belly. Futher, They must understand that this problem happens as a result of the additional weight and pressure on the ligaments which help the growing uterus. They can make use of the belly band as it helps a lot for distributing the baby’s weight across the back and also abdomen and relieve the pressure on the round ligaments. They will get rid of the pain and be comfortable as expected.

Benefits of Belly Band During Pregnancy

Get gentle compression during routine activities

The gentle compression of the belly band for pregnancy is helpful a lot for reducing the discomfort from movements during routine physical activities and enhancing the support to the uterus. You have to keep in mind that an excess compression on the abdomen can cause negative side effects on the blood pressure, impair circulation, contribute to the indigestion and heartburn.

External cues for the posture

The most outstanding belly bands provide external cues to your physique and facilitate the appropriate posture. These bands support the torso and lower back for improving the correct posture and preventing the possibilities of the overextension of the lower back during the pregnancy.  The usual swayback appearance of women during the pregnancy is because the additional weight being carried before the body along with the weakening and stretching of the key core muscles used for supporting the entire spine.

Be comfortable in daily activities

New and regular uses of the top brands of cheap and first-class belly bands can comfortably engage in their daily activities. Pregnant women have to do some exercises as per guidelines to improve their overall health and development of their baby. Proper exercises during the pregnancy decrease the diabetes, depression and incidence of hypertension. These prenatal exercises provide the positive improvement in the overall health. For example, these exercises increase the muscle tone and endurance. You can choose and wear the appropriate belly band to decrease your discomfort and take part in your routine activities without difficulty in any way.

Designed to be worn after pregnancy

The latest collection of the belly bands on the market are designed to be worn after pregnancy for the maximum support required by mother. Users of the best belly band for pregnancy can also use it after their delivery. They can reduce the possibilities of decreased core strength in the weeks following birth. They can improve the process of healing the muscles and ligaments stretched and strained a lot during the pregnancy. Therefore, they can use the belly band to get enough support required to take care of a newborn. They get the additional support to their lower back and abdomen by wearing a belly band postpartum.

As a beginner to the belly band, you have to consider and remember some important things about wearing a belly band. You can contact your doctor and discuss about wearing a belly band during your pregnancy. Then, you will get the comprehensive help and make a decision about how to properly use the suitable belly band.

You have to choose and buy the first-class belly band recommended by satisfied users. Once you have bought a belly band, you have to follow instructions and use it in a proper way. You can wear a belly band for over three hours continuously for preventing overdependence. You can use the belly band whenever you do exercises during and after pregnancy for strengthening the core muscles.

Postpartum Depression

Postpartum Depression

Postpartum Depression

Do I have Postpartum Depression (PPD)? 

Pregnancy and childbirth is one of life’s most exciting and stressful times for a woman.  There are many adjustments coming at you, some expected and some not.  When you add the hormonal component, it is no wonder that many women find themselves in very challenging emotional territory.  Some of the following symptoms are normal but too many of them can indicate a Postpartum Depression. This medical condition occurs in one out of five women within a year of giving birth. Onset can be gradual or rapid and can include depression, anxiety, and panic attacks.

What are Some Symptoms of PPMD?

  • Feeling hopeless or helpless
  • Sleep problems (can’t sleep even when the baby is sleeping)
  • Extreme irritability
  • No appetite or eating too much
  • Excessive worry
  • Anxiety
  • Panic attacks
  • Feeling disconnected from your baby
  • Uncomfortable and/or intrusive thoughts
  • Unable to cope with daily routines
  • Lack of ability to enjoy life, even your new baby
  • Extreme fatigue
  • Social withdrawal
  • Lack of motivation
  • Crying a lot
  • Feeling guilty
  • Having trouble remembering and concentrating
  • Having thoughts of hurting yourself or your baby

What PPD is NOT:

  • PPD is Not something to be ashamed of
  • It is Not your fault
  • It is Not a sign of a weak personality

What PPD is:

  • It is easily treatable
  • It needs an evaluation by a medical professional such as a Psychiatrist, Clinical Nurse Specialist, or a Licensed Independent Social Worker(LICSW)
  • A treatable problem that your OB or Primary Care Physician needs to know about

Real Women, Real Experiences:

Raising The Curtain was written and produced in order to convey the tremendous impact that the support of a Families First RI (FFRI) mentor can have on the lives of new mothers (and fathers) with PPD or other emotional difficulties. FFRI not only accepts mothers into the program who are diagnosed with PPD or anxiety, but we provide an intake evaluation to each mother which could identify undiagnosed psychological problems and lead to referral for treatment. Both mothers themselves as well as mentors and clinical staff in the film articulately and poignantly explain the FFRI experience. The film has been used as a fundraising tool and has aired on local PBS stations.

Matching Moms to Mentors

Matching Moms to Mentors

Matching Moms to MentorsYou are… a mother of a new baby or in the late stages of pregnancy.

While bringing home a new baby can be wonderful, it can also be stressful. You are probably sleep deprived, feeling overwhelmed or even depressed. This often affects other family members, especially if you have other children. At times like this, it can be difficult to reach out for support. You may be far away from your family, or they simply may not be available to you. But we are.

We are… Families First Rhode Island, Moms for Moms.

Our goal is to help you through this challenging phase in your life. Our program will pair you with an experienced and compassionate volunteer mother who will visit with you weekly. During your visits, you can share your concerns and questions in confidence, while receiving the reassurance and guidance you need. All services are free of charge.

You can… get the support you need and deserve.

We know that many moms experience ups and downs during the first year of motherhood. This is perfectly normal. In addition, other life issues such as balancing the expectations of work and family, financial stress, health issues, or single parenting can have a major impact at this time. By reaching out to Families First, you will be giving you and your baby a brighter beginning.