Postpartum depression is a very dangerous disease. So, please refer to how to combat postpartum depression today to pay attention to prevention early mother offline.
What is postpartum depression?
The postpartum mother has a hormonal change inside her body that adds to the stresses of pregnancy and childbirth, making them more likely to fall into depression after childbirth. When depressed, mothers often feel tired, bored, negative thoughts, often reproach themselves for not taking care of their children well.
In mild cases, the mother may clear up when the hormones in the body return to normal. However, many serious illness cases can cause serious consequences such as suicide by the mother or the intention to kill children and then commit suicide, …
7 ways to fight postpartum depression most effectively
Prevention is better than cure. You should pay attention to your feelings after giving birth early, but don’t wait until depression becomes difficult to treat your mother. Here are 7ways to fight postpartum depression most effectively that have been tested by mothers.
Exercise is always a valuable medicine for the health of everyone in general and especially pregnant women and mothers after childbirth in particular. Instead of staying in one place, it will make your body tougher, slower, and more tired. Take time each day to do exercise, gentle walking, swimming, or jumping rope. To stretch the body.
If you have time, you should exercise outdoors to breathe fresh air, watching the plants and flowers. These little things will help mom mood much more excited and optimistic.
Find someone to talk to when you have signs of postpartum depression
Lack of social interaction is one of the reasons you are more prone to postpartum depression. Do not bury your feelings in your heart, share that with your loved ones such as your husband, parents, siblings, friends, … to feel lighter than your mother.
Join a group for mom diapers milk
The pressures of pregnancy and childbirth will be no more when you find mothers who have been or are going through the same days as you. If you find it difficult to talk to your loved ones around, join mum-feeding groups on social networking sites.
These unfamiliar friends can sometimes help you find empathy and can learn a great deal about pregnancy and parenting from them.
To avoid depression after childbirth, do not be to perfectionist yourself
Nobody is perfect, and neither are you. Do not be too blame yourself when you keep forgetting before or after taking care of your children well, … Because not only you, all mothers in this world have gone through such things. Therefore, you do not need to be too pressurized and demand everything to your liking. It just makes you more likely to fall into a depression. Look at things softer than you.
Take time to relax for yourself
Pregnancy and childbirth with a lot of hard work. So take the time to relax with something you love, like going to the cinema with your husband, going to a concert, or simply 15 minutes soaking in the bath, putting on a mask. , makeup,…
These things will help mom feel love herself and prevent symptoms of postpartum depression.
Getting enough sleep is an effective way to combat postpartum depression
Lack of sleep is one of the causes that make us fall into a state of fatigue, grumpy, and uncomfortable with everything around us, which can gradually lead to depression. So, no matter how busy, always pay attention to getting enough sleep, enlist the times when your child sleeps to sleep or ask the extra family to hold the baby to have enough sleep time.
Take photos of children
You may not know it, but taking photos, recording baby clips to record the lovely moments of your baby can help postpartum mothers feel happier and prevent postpartum depression extremely well. That is why you often see postpartum mothers very often show off photos and clips of their babies on social networking sites. In my free time, I do not need much, but just watching the lovely pictures of your children can be the medicine to help me overcome all difficulties.
These are very effective ways to combat depression after being tested by many mothers. These ways are really simple but help pregnant women feel more comfortable, comfortable with life, and with themselves. This helps to avoid scary postpartum depression.